The American Of American History Essay - 1523 Words

Throughout the course of American history, the usage of gangs has always been embedded in the striving desire to be rebel, such as defeating the overhanging stature of the British empire. However as the 13 colonies formed a colonial gang in an effort to eliminate British influence in America, the definition of the word gang has transformed into an entirely different meaning. One common definition of a gang is a group of three or more individuals who engage in criminal activity and identify themselves with a common name or sign.This more sinister transformation of the word gang, has become the leading sovereignty against the fight for justice. These new evil gangs have also played an integral role in American history as well with great historical mob-bosses of Al Capone, Carlo Gambino, and Albert Anastasia. These ruthless gangsters resound in history because of their despicable acts and live in utter infamy. The precedents that these grave gangsters had set for the future generations of criminals, did not fail to live up to expectations. Modern gangs now in America are sprinkled all across the borders of the United States, ranging from each state and city to national street gangs, local street gangs, prison gangs, motorcycle gangs, ethnic, and organized crime gangs. American gangs are responsible for an average of 48% of violent crime in most jurisdictions, and up to 90% in other jurisdictions. Major urban areas and their suburban surroundings experience the majority of gangShow MoreRelatedThe American Of American History1199 Words   |  5 PagesSpain; and before there was Boston, Mass., there was Santa Fe, N.M. The teaching of American history generally highlights the establishment and development of the British colonies in North America, their appearance as an independent nation in 1776, and the change of the United States from east to west. 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Looking back, one might think that the British saw the American colonists as a group of people easy to conquer. In the time period of the American Revolution, women were seen more as property rather than active participants in war, but women played a large part in the war. In the end, the American Revolution transformed the United StatesRead MoreAmerican History: Native Americans 829 Words   |  3 PagesHave you ever wondered what it would be like to be Native American during the European invasion? In American history Native Americans were treated unfairly. The American government mistreated the Natives by lying to them and treating them as foreigners. After years of fighting for freedom the Natives did not achieve their goal for freedom. 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Stress and Negativity in Our Human Minds Free Essays

SPC Mattadeen, Judy Corine Ms. Alexa Fernandez Effective Essay Writing January 26, 2010 STRESS AND NEGATIVITY IN OUR HUMAN MINDS Introduction Eliminating stress and negativity is the most important factor in our human minds. In general it is so powerful we almost feel like we can’t cope with it. We will write a custom essay sample on Stress and Negativity in Our Human Minds or any similar topic only for you Order Now Finding ways to fight stress and negativity is crucial to not only handle the ways of life but to really live a happier and more meaningful life. Stress and negativity is not a new agenda or a phenomenon. It has been a huge experience in mankind throughout history. These feelings accumulate in our lives and in our soul over time. Although sometimes these experiences are unavoidable. There are ways that can be done to help go through the process of eliminating stress and negativity and feeding our human minds with a good and positive outlook in life. Having a positive mentality and eliminating the negativity of stress in ourselves is not going to just fall upon us. It’s really a choice we have to make. Being positive doesn’t necessarily come naturally. It’s our decision that we have to make daily. Is stress an enemy to us human beings? Of course it is because you deal with so much negative energy. That alone merges to different type of problems that we encounter in our daily lifestyle. Be at work or at home, thus this type of emotions is everywhere. Now it is up to us on how we handle the situation that can either make us or one way to break us. We make the choice. (Melinda Smith, M. A. , Ellen Jaffe-Gill, M. A, Robert Segal M. A. 2008) (http://helpguide. org/mental/stress_management_relief_coping. htm) Stress and negative feelings The stress of always feeling bad can lead to deep depression and medical disorder. Our body and our mind are a continuum. In other words focusing too much on being angry, fear or having fear of failure is one of the contributing factor of self destruction and having such failure in achieving such goals that we human want in life. We can control all the stress and negativity we encounter by means of responding to new challenges by telling ourselves that we are capable of facing our fears and doing what is right. All this is a way of eliminating such negative thoughts and a turnaround of a positive spin. That is a good start of leading a better life. Visualization, this technique can be achieved by means of installing positive expectations and believe that we can do it. Therefore if we literally eliminate the old feelings and shadow it with the new and positive ways. We can achieve a good and healthy mind and soul. We are not meant to live a miserable and unfulfilled life. When we discover the path of visualizing what we really want to achieve in life. Then we can discover and start working in some realm associated with a positive attitude not negative and we all will thrive to the fullest of success. Critical thinking Whenever we tend to catch ourselves being critical or even having a negative thought in mind is very stressful. Thinking negative of another person, circumstances or anything that can lead a negative reaction is a challenge. Make it a priority also to keep your well pure. If somehow in some points you’re being or if somebody is being critical of you or trying to lead you in a bad light. Recognize that there is a stone coming your way. We don’t need to dwell on it, or get upset and vengeful. When these stages occur the best thing to do is pull ourselves back and have this inner question â€Å"Can I take up such challenge to control myself†? One way to look at our level in coping with these feelings is our human emotions. Our body alone is like a bucket of energy where we store pure energy alone. May it be negative or positive. We might want to declutter our world by human cleanse also. By means of letting your choice reflect your taste. Whether you let the stress and negative thoughts handle your life or fight the biggest fight. Motivation is one of the best key in life. Surrounding ourselves with positive individuals will help us move on to the right track. Keep pressing forward. The key to rising higher is to keep looking to where you want to go. Keep a positive vision and see yourself accomplishing your goals and fulfilling your destiny. Meditation Relax and take a deep breath. Always let in a positive spirit to avoid negative thoughts. Personal power, acceptance, and inner love will help restore our boundaries to normal settings. Maintaining all these positive factors are guides us in removing old baggage and replacing it with the good ones. Let in a higher power. The answer to this is simply having God in our hearts. Let our choice reflect our taste and by then when we have that higher power restored in our souls. We are on the right track. We all need to get in peace of who we really are. Dwell only on the positive, empowering thoughts towards ourselves. That’s when we realize that our faith is energized. Prayers are the best medicine in our everyday routine in life. Health and well being Maintaining a good and healthy balance mind and body will lead us to fight all the stress and unwanted negative that surrounds us in our daily lives. Exercise is also the best key. It releases such tension in due time and provides us with energy to handle anything that may come our way. One way also to eliminate stress and negativity is managing our time wisely. We must always find a way to have our own me time. Have a habit of writing everything down on paper on what to do, where to go, what else needs to be done or etc. is a good way of managing your time wisely. Handle important task first and eliminate unessential task. Exercise and eating right is also a good factor in eliminating stress and the entire negative that surrounds us. If we are fit, and nothing else is really seriously wrong in our lives, than we can probably manage a fair amount of frustration, delay, unfairness, misfortune in whatever form. Surrender and let in Instead of fighting and feeling negative about your thoughts that can lead to stress. Surrender to them and you will see that the negative feelings will quickly eliminate and lose its power over our human minds. When we are in a world of so much stress fight it by accepting it and try not to think too deep into it. Cause in some points there are stressors that are really not even meant to be paid attention too at all. We should always observe the feeling in our mind and body without labeling or either judging it by all means. Self confidence is also one of the best tools for us to use to reach our goals and be happy in life. There is always room for improvement with our inner feelings to avoid accumulating stress by means of having faith in everything we do and encounter. Be realistic about life alone. Set realistic goals. Ask yourself questions before we even execute. Think positive thoughts. Know what you want and do what is right. Nobody can hold you down if you believe. For God alone does not focus on what’s wrong with us. He’s not looking at all our faults and weaknesses. He’s looking at how far we’ve come along and how much we’re growing as a person. So we all need to focus on what’s right for us. (Henrik Edberg 2006-2010) Final thoughts Life alone is a major challenge. Everywhere we go we may encounter the good and the bad. Whether you may take the chance of absorbing the negative and deal with it or fight the toughest fight in dealing with stress alone. We all make those choices. Eliminating stress and negativity can be achieved by thinking positive. It’s time to unburden ourselves by receiving progress, initiative, inner peace, love, setting goal, prayers, and motivation. My personal experience in life alone dealing with stress and so much negative alone is challenging. There are times where in I just can’t handle the situation that I’m in yet I pushed myself for the better by pressing forward, surrounding myself with positive people, and learn how to deal with stress by means of how to handle my emotions. This is one of the most significant aspects in coping. Overall by reading every word in this essay is a step in what are the ways in dealing with everyday stress and negativity in general. It is also a guide in improving our everyday life. We can make the most of any experience or challenges that we go through by committing ourselves in change and grow. Expressing ourselves freely, fully and honestly is not going to lessen us the benefits of creating a positive meaning in life. Remember when our life or your life is full of rocks; don’t forget to throw bread back in return. Reference: How to reduce, prevent, and cope with stress (Melinda Smith, M. A. , Ellen Jaffe-Gill, M. A, Robert Segal, M. A. 2008) http://helpguide. org/mental/stress_management_relief_coping. htm How to cite Stress and Negativity in Our Human Minds, Papers

History of Acupuncture free essay sample

Acupuncture has been used in china for several years as a healing art; it is an important component of traditional Chinese medicine which prevents and treats diseases by puncturing definite points on the body using needles and applying heat with ignited moxa wool.   This kind of treatment has a high degree of efficiency, it is easy to learn, safe and economical, such methods has been enjoyed popularity among the Chinese people for thousand of years. The points in acupuncture are defined to be as holes for the passing in and out of the body of qi (chi), the life force. These points connect to form lines and each serves as meridian that links specific organs with the surface of the body. As the Chinese believed that the human body is composed of two poles these are the yin and yang they are considered at the opposite ends but it continually interact with each other. We will write a custom essay sample on History of Acupuncture or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page There is a harmonious balance being struck by the amount of energy exchanged between the yin and yang neither pole dominates the other but when a person is ill excess energy has accumulated in the direction of one pole. Disease and injury are considered states of imbalance between yin and yang. In the beginning, acupuncture was used for minor operations such as tonsillectomies and dental surgery. By the mid-1970’s more than 400,000 Chinese patients had received acupuncture anesthesia. Today acupuncture is employed more than two hundred different surgical procedures, from mild o serous cases, from infants to octogenarians. The development and expansion of acupuncture are summaries of experiences of the ancient Chinese people’s fight against diseases. By history records shows that the Chinese people were already using â€Å"bian stone† – a stone with pointed edges used as a weapon. Incidentally, the ancient Chinese found out that pain can be alleviate if pressure was functional on the affected body part by means of the stone. History of Acupuncture All through the Tang Dynasty (618-960) this method was already used in treating diseases, it was all through the Bronze Age and Iron Age when people began to use needles by these materials instead of stone, in the development of man’s means of social production, the excellence of acupuncture needles also enhanced (Dung et al 2004). In the mid- 70’s acupuncture analgesia, a new method of anesthesia used in surgical operations, was developed. Latest years saw more in profundity studies on the device of acupuncture which proved that both methods of customary Chinese medicine have variable effects on the body as well as in enhancing resistance against illness. Present technology has been shared with acupuncture, now it is ordinary to see electric stimulator replacing manual needling handling and the use of laser machine for certain acupuncture points of the body. Although these techniques are unlike from traditional methods in terms of stimulation, they employ the same technique of locating acupuncture points. The impact acupuncture has on consumer’s health both positive and negative Acupuncture is harmless, has no side effects and simple to use and operate. Today, a lot of western people are shifting to traditional Chinese medicine, including herbal, acupuncture and moxibustion because of reasons that it is safer than other kinds of treatment and is even safer than western medicine, from then it is accepted as a kind of alternative medicine. It is a known fact that western medicine has its own restrictions and harmful side effects. People now are likely to go back to the usual and holistic form of curing certain diseases. It as no side effects and considered to be a non insidious form of treatment. Rest assured that it always is carried out by a fully trained and registered practitioner. It is a general fact that side effects caused by western medicine, such as research based treatment at times when induced inside the body could only be efficient in the prior process of treatment but because the human body does not give a level reaction, some people treated react to its application on   conflicting ways. Therefore, some patients prefer other types of treatment such as acupuncture though it requires a longer process it may not cause any harm for the human body since it is devoid of using medicines on its application. Acupuncture can treat insomnia, epigasric pain, enuresis, tinnitus, headache, acute sprain, contusion, inflammation of the facial nerve (Dung et al 2004). It is also efficient treating useful and sensory diseases and in improving the body’s immune system. It can avoid and treat diseases by invigorating the body’s balance, regulating the body mechanism, inhibiting the pathological procedure and obliquely removing and eliminating pathogenic factors. It has anti inflammatory effect and can also ease pain. To stimulate the nerves in the skin and also the stimulation of the muscles of responsive parts of the body is the primary objective of acupuncture; such sensitive parts are called acupoints which link to the junction of nerves in other parts of the body. There is a usual a pain killing substance that the body releases we call it endorphins, upon the needles are inserted to any part of the body. The nerve pathways of the brain and spinal cord were endorphins enters and helps ease the pain in the corresponding parts of the body. Another practice like electro acupuncture is also practiced be acupuncturist, this kind of treatment uses needles that are linked to a battery-operated electrical device, which cause to vibrate and produce tingling feeling.   Balch (2002) stated that the use of lasers may also stimulate trace points by pressing the trace points in a process known as acupressure. This is used on children, to treat the sensitive areas of the body and also nervous patients ad they do not involve needles. Following the acupuncture treatment a person can feel tired or energized, it is advisable to take a rest after the session to give the body enough time to rest and repair itself, and other people feel not as good as before taking the treatment for the reason that the body tries to purge of the toxins. All this feelings after the acupuncture a person undergone depends on how the body reacts and behaves to it. Importance of Acupuncture In the future, recognized effectiveness would make state governments more probable to champion certain applications of alternative care, such as chiropractic for back and neck pain or acupuncture for detoxification from drug reliance. These methods help the professionals come to grips with the limitation of their own paradigms to move beyond them, living fear of the unknown and defensiveness behind. During the early years when acupuncture pioneers defied law and conference to give acupuncture force in numbers and the reliability of success, little concentration could be paid to technical issues, accepting alien concepts, or the need for developing suitable systems for insuring validity. Because many hoped that acupuncture would give what they found missing in modern medicine. Acupuncture’s progress concentrated on the fundamentals that most encouraged was often seen as a answer to the breakdown and estrangement of modern society, thus acupuncture’s customary and sometimes ordinary role in day to day indication decree is still largely unobserved on holistic views. In adapting a Chinese acupuncture energetic model in the West, to renovate this model in a method that takes account of our modes of psychological being in the world, acupuncture therapy, while unblocking an energetic zone, concurrently frees up the psyche intent in the zone of the brain, and is notice is not paid to the fundamental psychological issues in the patient’s life perception, a new energetic zone will soon become worried. It has been a shared experience of some acupuncture to treat somatic energetic conflict; they begin moving toward a practice that includes action of psycho energetic imbalances as well. But just like any other treatments it can also have several disadvantages since acupuncture focus only in treating pain and diseases in specific part of the body, it can reduce pain but cannot repair injured parts of the body such as broken bones, or diseased organs.   If a serious condition is assumed, symptoms such as pain or sickness indicates that there is a more severe problem inside the body it should be thoroughly investigated before   a patient should undergo such treatment, because treatments to be done on patients depend on test results that the patient undergo before going through the procedure of acupuncture.   Acupuncture treatment is appropriate for the majority people, even if   certain acupoints should be avoided for the duration of conception, it is not appropriate for people   with unrestrained rigorous bleeding disorders, and additional care must be taken when treating people on anticoagulant drugs. Needles that are used after the treatment should not be left in place for extended periods of time when treating people with an augmented risk of infection. If we prefer to use acupuncture treatment, there are many factors that we should always consider though we could recognize the fact that it is a secure treatment once carried out by a qualified specialist. Complications that are serious are very rare such as infection, punctured spinal cord or lung. Risk like this only occurs as result of bad practice or done by a poorly skilled acupuncturist. A well trained acupuncturist will use clean needles and dispose them for every use since needles are one carrier of diseases from one person to another, an acupuncturist should always use and dispose it carefully. Health Normally one recognizes two states: health and disease but it is suggested in acupuncture to recognize three states including physiological dysfunction. To recommend treatment of acupuncture the patient feels well and is in good health and all laboratory test made on the patient should obtain all results to be normal. Physiological dysfunction In many cases there is a gradual change, which may sometimes take years from health to disease. This started from mild physiological dysfunction like insomnia, headaches, heartburn, and lumbago etc. though the patient is considered to be well. Such illness may stay at this level and never become a real disease even the patient may have dysmenorrhea for 30 years or migraine for 50 years. As the physiological dysfunction is still mild the laboratory tests remain normal or almost normal. Disease At this stage the patient is obviously ill. The physiological dysfunction has turned the laboratory test abnormal; there may be anatomical changes which can be seen on X- ray. It has arrived at the stage of orthodox medicine â€Å"real disease†. Generally speaking, acupuncture is most efficient in those diseases or symptoms which involve a mild physiological dysfunction such as headache, palpitations or lumbago. In these dysfunctions the pathology is so mild that frequently the patient’s symptoms may not only be alleviated, but actually cured, i.e. when the treatment stops, the patient remains more or less cured. Orthodox medicine is often of greater benefit in those diseases involving a severe physiological dysfunction, such as gout, congestive cardiac failure or a slipped disc. As the pathology is severe, this involves an irreversible process, when medication stops the symptoms reappear   (Cargill, 1994). Usually only surgery helps permanent or almost permanently in certain cases of irreversible pathology. The areas of application of acupuncture to the diseases involving a mild physiological dysfunction possess some problems. The system of laboratory test used in Western medicine is geared to the Western medical concept of diseases involving a severe physiological dysfunction. Mild diseases which are treatable by acupuncture often have normal laboratory findings. Patients with migraine or dysmenorrhea do not consider such symptoms of the ailment as mild though it is not lethal. That is why doctors practicing acupuncture are often accused of treating diseases which do not exist. It is also apparent that, in the area of mild physiological dysfunction, the mind and the body may be acting together. The mind and the body should work synergic ally for acupuncture to be effective. This synergy happens in general practice as well, for the patient that goes to the doctor expecting help and the doctor gives drug which he also hopes will help. In the usual type of clinical trial wherein the patient does not know what is happening and more often the doctor does not know either therefore the synergy is missing. This situation does not matter when administering the powerful drugs used in orthodox medicine. But it will make a great difference in applying gentle treatment like acupuncture. Acupuncture seems to be different from orthodox medicine because it needs the physical treatment and the correct mental circumstances. For acupuncture one needs both the mental and the physical output. Conclusion and Recommendations on Acupuncture The use of acupuncture as an alternative way in the use of biomedicine is an advantage for all kinds of people, because the intake of drugs recurrently could produce adverse side effect it may be able to treat the disease but can distort some healthy cells of the body especially for those people who suffers from serious illness.   The careful handling of the materials used should always be considered, as consumers should only rely on the performance of trained acupuncturist. This kind of treatment is not only used in China but even gain its popularity all over the world. Most research in acupuncture has lead to the idea old traditional acupuncture. These researchers have believed in the tradition and then tried to prove it experimentally. Some of these researches have tried to look for acupuncture points or meridians by measurement of the electrical skin resistance, in using the microscope they have tried to find the specialized structures in the skin or adjacent tissues. Those who have the use of infra-red photography, Kirlian photography or ultrasound have all diligently searched for the elusive acupuncture point. In cases like migraines, low backache, sciatica or pain in the neck, shoulder and arm, acupuncture will help in a reasonable proportion of patients. Visiting a psychiatrist by patients with such conditions will, on the other the other hand, result in very few cures. This makes it clear that acupuncture and psychiatric therapy are not the same, though this does not exclude a partial overlap. A patient with low backache may have his pain, stiffness and limitation of movement alleviated by acupuncture of the lumbosacral area. Some patients with low backache have electromyographic (EMG) studies of this same lumbosacral area where the EMG needles are often used in the same area as the acupuncture needle was located. In the treatment of migraine the needling area is on the dorsum of the foot called liver.   Frequently, needling anywhere in the foot may help in few cases of patients. Though some uses sharp stone in a shoe will stimulate just as much as acupuncture needles it will rarely cure migraine. If patients are treated too strongly by acupuncture they may experience a temporary aggravation of their symptoms, like considering when a patient is having an extremely severe and long- lasting migraine the same time during the treatment. No patient expects to get worse but sometimes it happens in few patients what we called strong reactors.   They often have their symptoms alleviated within a few seconds of treatment which is expected in an appropriate case. Patients do not expect to be cured in a few seconds, but rather in a few days, being used to orthodox, medicine, which usually requires a few days to produce a response. For these examples acupuncture is an enigma, we believe that it works but the question is how. Work Cited Acupuncture (NCCAM Health Information). Retrieved from nccam.nih.gov/health/  Ã‚   acupuncture (2007, November, 10). Birch, S.J. Felt, F.L. (1999).   Understanding     Acupuncture. Churchill Livingstone. Cargill, M.   (1994). Acupuncture: A Viable Medical Alternative. Praeger Publishers. Health Encyclopedia. Retrieved from http://www.nhsdirect.nhs.uk/articles (2007, November, 11) Dung, H.C., Clogston C. P., J.W. Dunn (2004). Acupuncture: An Anatomical Approach. CRC Press. Freeman, L.W. Lawlis G. F. (2001). Mosby’s Complementary Alternative Medicine: A Research –Based Approach. Mosby. Place of Publication. Gabriel, S. B. Berman, B. Pomeranz (2003). Basics of Acupuncture. Springer Press. Balch, P.A. (2002). Prescription for Herbal Healing. Avery Press. Mann, F. (2001). Reinventing acupuncture:   A new concept of ancient medicine. Elsevier Health Sciences. Norris,   Ã‚  C. M.   (2001). Acupuncture: Treatment of Musculoskeletal Conditions. Elsevier Health Sciences. Gielen, U. P. Fish, J. M. Draguns, J.G. (2004). Handbook of Culture, Therapy, and Healing. Lawrence Erbaum Associates. Zollman, C. Dixon, J. M. Vickers, A. (2000). ABC of Complementary Medicine. BMJ.